Hints

Adopting a healthy lifestyle is so easy! Take that annoying spouse who likes to park so far from your destination on shopping trips to get a few more steps in each day (you might save money, too) When you are having that morning coffee, why not forgo the cream and add a dash of cold pressed olive oil for a healthier start to the day. Carry those lazy children to the car if they are reluctant to go on an outing, weight bearing, for sure! Try boiling those falafel in water instead of oil and save heaps of fat grams!. Carry a large old milk jug in a day pack with a flexible polystraw for constant hydration. Try adding a slice of lime for that extra zing. Sante!